Monday, 29 December 2014

Most Popular Herbal Tea And Their Benefits

The definition of a herbal tea is any drink made from various plant parts, including flowers, leaves, seeds, bark and roots, which are not derived from the tea bush. This means that there are innumerable types of herbal tea and infinite blends of one or more ingredient.

Herbal teas are a great way to stay hydrated and support the health of the cells, tissues and organs. With literally thousands of medicinal herbs on the market, it may be confusing to know what herbs are safe and effective for many common complaints. While by no means a comprehensive list, these herbal teas are gentle, effective and readily available.

Ginger Tea

Ginger is an energizer and a stimulator. Drinking ginger tea both stimulates and soothes the digestive system. Ginger has been known to aid people experiencing nausea. Arthritic people have found ginger tea helpful since it has anti-inflammatory properties.

Rosehip Tea

Rosehips are the fruit of the rose plant and are one of the best plant sources of vitamin C, which is important for the immune system, skin and tissue health and adrenal function. Consider reaching for rosehip tea next time you need a health boost.

Peppermint Tea

It's not for nothing that peppermint is used to flavour many of the antacid tablets available on the market. It's been known for centuries that peppermint relaxes muscles thus aiding digestion and relieving stomach cramps and flatulence. A pleasant-tasting tisane, it will, just like toothpaste, freshen your breath.

Cinnamon Tea

Some research has suggested that cinnamon can lower cholesterol and blood sugar. Even without that possible benefit, cinnamon tea is a warming and seasonal drink for winter. It can be drunk as a tisane or the cinnamon-flavoured water can be poured on top of a regular black teabag, which is then allowed to infuse for 2-3 minutes. Serve with sugar to taste.

Peppermint Tea

Peppermint is a fragrant herb that makes for a soothing drink. Peppermint helps you digest foods better and also reduces flatulence and digestive issues. Peppermint is prescribed to people with IBS (irritable bowel syndrome) and gallstones in capsules. A Cup of peppermint tea will ease nausea and vomiting, especially if you suffer motion sickness. If you have heartburn, don’t drink peppermint tea as this might aggravate your condition. Peppermint tea brings down the severity of herpes outbreaks. The natural mint flavor of the herb helps to freshen your breath. Other health benefits of this tea are control of muscle aches and chronic pain, clearing of congestion and mild coughs, mild asthma and reduction of stress.

Lemon Balm Tea

Lemon balm tea is fragrant to drink and is a very effective tonic to calm nerves and anxiety. Cold lemon balm tea bags help relieve cold sores, or genital sores caused by the herpes simplex virus. Mix lemon balm leaves with valerian to treat anxiety, stress and insomnia.  Lemon Balm contains several properties, which control herpes and also regulate the thyroid.
Lemon balm when mixed with peppermint can calm an upset stomach, sooth the digestive track and reduce flatulence. Drink lemon balm tea if you suffer from nerve pain. Drinking lemon balm tea also helps strengthen memory and brain functions and also uplifts one’s mood.

Saturday, 13 December 2014

Exploring The Health Benefits Of Yoga For Women

Yoga is the key factor for every woman to live healthy and happy life. Women on practicing yoga can avail several types of physical benefits, physiological benefits and spiritual benefits. Yoga as a word can be defined as a way of life where body and mind are in perfect harmony. Here are some of the benefits of yoga for women and  why you should seriously consider adding it your exercise routine.

Proper Breathing

The belief is that there's a direct connection between breath and the mind. Also known as “Pranayama” - prana (life force) and ayama (to extend). By regulating the flow of prana we learn how to take control of our mental state. Yoga breathing exercises teach us how to increase oxygen intake and recharge the body. Breathing should be full, slow, and rhythmical.

Stress Reduction

Women tend to stress more and quicker than men do. This is why most physicians advice their patients to practice yoga as it improves the concentration and allows to focus on reducing the emphasis that is put on stress in their lives.

Lose Some Weight

This is what most of us are striving to do- lose some of those extra pounds. Well, yoga can help you do just that. The regular and increased practice of suryanamaskar, which works every part of the body can help you lose some weight. Plus regular yoga makes you more aware and in tune with your body, which in turn promotes healthier eating habits.


Just because you’re not working with weights in yoga, that doesn’t mean the activity does build strength. Holding your own body weight in yoga poses encourages the body to develop incredible endurance and strength in the most functional of ways. You’ll be able to lift, carry and hold things better, whether that’s your kids, your groceries or your free weights.

Injury Prevention

All that stretching and strengthening will make you must less susceptible to injury when you workout. Yoga will help your body protect itself at the joints, ligaments, tendons and muscles, meaning you’ll be much less tight and sore from other workouts.

Thursday, 4 December 2014

ICC Cricket World Cup 2015 Warm Up Matches Schedule

Although ICC Cricket World Cup 2015 kicks off from 14th February 2015, we have as many as 14 exciting warm up matches lined up for 2015 Cricket World Cup. These practice matches would begin from 8th February 2015 when India will play Australia at the Adelaide Oval.

It was observed in the 2011 Cricket World Cup edition that even the warm up matches received a very good response from the cricket fans. And when we have matches like India vs Australia or New Zealand vs South Africa lined up in the warm ups, we can't resist from watching the matches right? So don't miss a moment of the warm up matches and enjoy live cricket streaming and telecast on Star Sports network in India.

Have a look at the detailed schedule of warm-up matches is:

8 February, Sunday: India v Australia, Adelaide Oval, Adelaide

9 February, Monday: South Africa v Sri Lanka, Hagley Oval, Christchurch; New Zealand v Zimbabwe, Bert Sutcliffe Oval, Christchurch; England v West Indies, Sydney Cricket Ground, Sydney; Pakistan v Bangladesh, Blacktown ISP, Sydney

10 February, Tuesday: Ireland v Scotland, Blacktown ISP, Sydney; India v Afghanistan, Adelaide Oval, Adelaide

11 February, Wednesday: New Zealand v South Africa, Hagley Oval, Christchurch; Sri Lanka v Zimbabwe, Bert Sutcliffe Oval, Christchurch; Australia v UAE, Melbourne Cricket Ground, Melbourne; England v Pakistan, Sydney Cricket Ground, Sydney

12 February, Thursday: West Indies v Scotland, Sydney Cricket Ground, Sydney; Ireland v Bangladesh, Blacktown ISP, Sydney

Tuesday, 20 August 2013

The Simple Home Based Arm Exercises For Women

Flabby arms would make women look unattractive. It would affect the type of clothes she wear when at home or outside. Sleeveless clothing is next to impossible to wear in this situation while full sleeve clothes might not be always possible to wear. Women think that their arms would look muscular by doing the arm exercises.

Here the most important thing to mention is that the arm exercises for women are not at all similar to that of men. These exercises meant especially for women tone their arm muscles look more healthy and attractive.


For this example we have utilised an alternate leg lunge. To perform simply stand with your hands on your hips and room in front of you to move into. Lunge forward with your chosen leg ensuring you initially land with your heel. Continue to lower the body by bending at the knee and hip until the rear leg almost touches the floor. Reverse the movement and alternate legs.This exercise offers a second opportunity to target the major muscles of your lower limb, especially the quadriceps region. Also brought into action are the hamstrings and gluteals, to a lesser extent.

Pull Ups

Although, strictly speaking, you require something to pull up against, utilise your surroundings such as park apparatus, the overhang on your stairs or a tree. bootcamp exercises For this example we have utilised an overhand wide grip variation. To perform simply stand underneath the surface you are to utilise and grasp this with a wide, overhand grip. To execute simply pull yourself in an upwards direction until your chin is level or slightly above.

Press Ups

This upper body exercise not only targets the chest region but also recruits major muscles from your shoulders and triceps. Furthermore, your ability to hold your torso throughout the required movement will bring your core musculature into action, enhancing your stabiliser muscles as a secondary benefit.To execute the movement, simply lower your body to the floor by bending at the elbows before returning to the start position.


This is primarily considered a lower body exercise but its overall benefits on the entire body can be considered phenomenal. Not only does it target the major muscles in your lower limbs including your quadriceps, hamstrings and gluteals it also activates your core musculature. Furthermore, it can bring about enhancements in ankle, hip and spinal mobility.To perform, stand with your arms extended and facing forwards. Initiate the squat movement by bending at the knees allowing your hips to bend backwards. Lower yourself until your thighs are parallel to the floor.

Monday, 19 August 2013

Choose The Styles of Yoga Best For You

Yoga styles have evolved to be more specific over the decades, making it difficult for newcomers to identify which suits them. Intermediate and advanced yogis would already be acquainted with the traditional yoga styles like Ashtanga,Lyengar and Shivananda. However, the newer styles like TriYoga or Viniyoga would still confuse many people as to which would serve fitness or spirituality needs. It would help to be acquainted with the various styles and discover which are physically challenging or relaxing.

Fast paced yoga is the most aerobically focused styles of yoga, and is designed to increase the heart rate of the participant to a point where they are strengthening their body's cardiovascular endurance and toning and strengthening muscle tissue in almost all of the major areas.

Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan is also known as the Yoga of Awareness. It is a Raj Yoga and combines all the traditional eight limbs of Yoga. Its purpose is to awaken the kundalini, the energy flow in each of us. A typical class combines meditation, mantra (chanting), physical exercises and breathing positions Classes can include simple short sequences or may involve vigorous, even strenuous exercises, and strong breath techniques such as Breath of Fire, which challenge and strengthen the nervous and glandular systems and test the will of the practitioner beyond the limitations of their ego. Kundalini Yoga balances the subtle system of chakras and meridians within the body and helps clear out unwanted patterns and habits.

Hatha Yoga

While almost all styles of yoga offered here are hatha based, at Zenith our hatha classes concentrate on the learning of traditional asana (postures), breathing, mindfulness, and listening to the body. Unlike our Vinyasa based classes in which students flow through poses connected by sun salutations, in a Hatha class, emphasis is placed on longer held poses, core strength, flexibility, balance & concentration.


The Ashtanga Yoga primary series is a set sequence of yoga poses (asanas) and is a challenging, vigorous practice which focuses on the synchronization of breath with the continuous flow of movement. Participants move through a set series of asanas, transitioning from one posture to another using sun salutation to build heat, endurance, flexibility, strength and mental focus. (Levels 2 and higher)


Iyengar Yoga is characterized by great attention to detail on each pose, use of props, and focus on body alignment. It is highly verbal and precise, and your teacher will mindfully help modify each pose to help each student optimize their yoga practice. Expect a slower paced challenging class with intelligently sequenced poses, lead without music.


Meditation is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience the ever-changing flow of the mind/body process. With cultivated awareness we are able to accept more fully the pleasure and pain, fear and joy, sadness and happiness that inevitably occur in life. Everybody is welcome! These sessions are donation based.

Saturday, 17 August 2013

The Ultimate Boot-Camp For Workout Plan

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new WH book,

The Ultimate Boot Camp Workout from Men’s Health. Designed by Gaddour, the routine contains a series of 10 intense exercises that will help you torch belly fat, pack on muscle, and sweat your way to a six-pack.

Can't get enough of your favorite Ultimate Bootcamp exercises? Our YouTube channel is packed with upper body workouts, core exercises, leg toning drills and boot camp routines to get you ready for your favorite sportsNeed some extra motivation? There is nothing like experiencing Ultimate Bootcamp first hand. Try a weekend workout, or join us for 4 weeks at a location near you!

To save you both time and money, Best Health designed the ideal seven-interval workout you can do at home. From start to finish, it takes 45 minutes, and will burn between 400 and 600 calories for a 140-lb. woman, depending on how hard she’s working. teen boot camps Do this workout two to three times a week to see results in six to eight weeks you’ll be fitter and more toned, and can potentially lose 10 pounds, if you also keep your diet in check

The name of the game is to blast body fat and build lean toned muscle. To get you here, I’ve created a fun, high-octane beach boot camp fitness training program for men and women that accelerates muscle-building, intensifies fat loss and cranks-up endurance.

My exclusive training program dynamically fuses intensive interval training, body-weight exercises, sand-bag weight training, yoga, circuit training, plyometrics and plenty more to accelerate and sestain your hard earned fitness goals. You’ll workout smarter & faster while your energy skyrockets and your body transforms into the lean, toned form you’ve always wanted

Friday, 16 August 2013

Walking For Health:The Best Medicine

Most doctors agree, walking for health is the right thing to do. Listen in as these physicians explain the benefits of walking: how it can reduce cholesterol and blood pressure, help increase muscle tone, and keep your weight in check. Plus, getting out there and moving gets the blood flowing which can help with heart and respiratory issues, increase bone health and reduce the risk of osteoporosis
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking for health is free and doesn’t require any special equipment or training.

Walking is a form of aerobic exercise and is one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate, strengthens your heart, and increases blood circulation through your body, bringing more oxygen and nutrients to your organs. Exercise also increases your lungs' ability to take in oxygen, lowers blood pressure, helps to reduce body fat, and improves blood sugar and cholesterol levels.

Hippocrates must have been a smart guy! yourself to exercise There's a wealth of research to prove that walking is good for you and the results are impressive: major reductions in both diabetes and heart disease, decreases in high blood pressure, increases in bone density, and more all follow regular walking exercise.

Walking can improve your health and fitness by helping you lose body fat, improve your fitness and avoid heart disease, type 2 diabetes, osteoporosis and some cancers. Try to walk briskly for at least 30 minutes most days of the week. Walking with others can turn exercising into an enjoyable social occasion.

benefits of walking
Regular walking has a direct impact on the cardiovascular and musculoskeletal systems, by:

  • reducing the risk of coronary disease and stroke,
  • lowering blood pressure,
  • reducing cholesterol levels in blood,
  • increasing bone density, hence preventing osteoporosis,
  • managing the negative effects of osteoarthritis, and
  • easing back pain.

Regular walking also improves general health and longevity. According to the US Report of the Surgeon General, not only do walkers live longer but also the quality of their lives improves dramatically.