Wednesday, 17 July 2013

Discovery The Health What Are The Best Golf Exercises For Seniors

Golf is a great way for seniors to have some fun and get fit at the same time, especially if they're able to skip the golf cart and walk the course instead. Walking is one of the best low-impact cardiovascular exercises for seniors.

Even if you're not able to do much walking, golf is a beneficial activity for the older crowd. The swing helps with balance, strength and flexibility, and it's just plain fun to get outside with friends and hit some golf balls.

Exercise is important for good health at any age, and golf exercises for seniors are no exception. You'll want to talk to a doctor before you start any new exercise regimen, but once you get the all-clear, a low-impact exercise routine can benefit your health by stretching and strengthening your muscles, reducing stress, preventing injury and even helping to lower your blood pressure.

Basketball, football, soccer, and marathon running all require different conditioning methods for optimal performance. The unique demands of a round of golf incorporate the entire body, particularly the arms, legs, spine and neck. golf fitness exercises  The golf swing is a movement of precision, further complicated by speed,

Poor body alignment, strength, flexibility or balance cause troubled swing mechanics, which lead to higher scores. The common goal of golf fitness is to correct or enhance the body’s ability to perform the correct golf swing, though, as any PGA master might tell you,

Golf stretches can help prepare you for a day on the course. These golf stretches may help promote a fluid, full golf swing, which can improve your performance.

Before you start your golf stretches, warm up with five to 10 minutes of light activity, such as walking around the practice tee. If you have time, complete the full series of golf stretches outlined here. Hold each stretch for about 10 seconds. Repeat three to five times. Do one set of golf stretches every day and another set before and after each round of golf.

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