Saturday, 20 July 2013

Why You Should Take Workout Outside

While your gym time continues to be an important part of your fitness routine, adding some outdoor activity might help enhance your well-being, according to a new study. Researchers from Glasgow s from Glasgow University found that enjoying outdoor activities like running, biking, or walking may help improve mental health

Outdoor workouts are just as effective as exercising in a gym, but they also give you the opportunity to be creative and have more fun, which helps keep you motivated,” explains Desiree Adderley

While the allure of the gym climate-controlled, take workout outside convenient and predictable is obvious, especially in winter, emerging science suggests there are benefits to exercising outdoors that can’t be replicated on a treadmill, a recumbent bicycle or a track.You stride differently when running outdoors, for one thing. Generally, studies find, people flex their ankles more when they run outside.

Some people swear by the out equipment Others can't wait for the warm weather and the opportunities for outdoor exercise that come with it. But while you might think it comes down to personal preference, there's a small body of research that suggests outdoor exercise might have even more health benefits than a trip to the gym.

If it’s difficult to hit the gym during the winter, it’s even tougher in the summer when the weather is so beautiful! Why not take your workout outdoors and enjoy the warm weather while it lasts? There are a lot of benefits to exercising outside; you can blast away the calories on different terrain and it’s more budget-friendly than the gym! Here are 10 things to keep in mind when taking your workout outdoors.

To help you take advantage of the summer, Trotter developed this outdoor workout that’s easy to follow and incredibly portable. Word of caution: You can’t control the elements when you exercise outdoors, so be prepared for inclement weather, uneven terrain and the dreaded doggy doo in the park. It’s a good idea to familiarize yourself with an outdoor workout space before you start exercising. And as always, check with your doctor before starting any new fitness routine.

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