Monday, 29 July 2013

The Health Benefits of Take Flexibility Training

When it comes to the Big Three of exercise cardiovascular, strength training and flexibility  it’s pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring.
Flexibility is a joint's ability to move through a full range of motion. take flexibility training (stretching) is not about becoming a world class gymnast it's about balancing the muscle groups you use or overuse during exercise and other activities, or from bad posture. Read on to learn about the benefits of a good flexibility training

When talking about the benefits of exercise, keeping the heart and blood vessels healthy usually gets most of the attention. For many individuals, though, stretching and strength training exercises that barely raise the heart rate

To understand why strength training is so important to our overall fitness, it helps to understand a bit about body composition. bodyweight exercises Our body can basically be divided into two components. Fat mass consists of the body’s fat store,

Decreased Risk of Injury
An effective flexibility training program can improve your physical performance and help reduce your risk of injury. By improving your range of motion, your body requires less energy to make the same movements and you also will have more flexible joints thus lessening the likelihood of injuries sustained during workouts, or any other time.

Improved Posture
Recent research has shown that static stretching can reduce muscle soreness after exercise. These slow, gradual movements involve a controlled elongation of the muscle through it’s full range of motion, and is then held for 15-30 seconds in the farthest position that can be held without pain. By stretching in this way, you can improve muscular balance and your resting posture.

Reduce Lower Back Pain
One of the most notable benefits of stretching is that it promotes muscular relaxation and because of this, can lessen lower back pain. Since those muscles are commonly contracted throughout the day, whether sitting or doing activities, they can become stressed and cause pain. Becoming more flexible in the hamstrings, hip flexors, quadriceps and other muscles can help reduce that stress on the lower back and reduce the tightening that causes pain.

Increased Blood Flow and Nutrients to Soft Tissues
Stretching increases the blood supply to muscle tissues, and your entire body delivering essential nutrients through your blood stream. It also increases joint synovial fluid, the lubricating fluid that promotes the transportation of nutrients to your joints. This allows for a greater range of motion, less joint pain and a reduced risk of joint degeneration.

Better Overall Health and Vitality
By doing some kind of flexibility training, you will notice less pain, improved movement, reduced muscle soreness, and improved physical performance. Stretching exercise practices like Yoga also help relax muscles, and your mind so you stress less. The feeling of well-being, and vitality you will notice as a result of a regular flexibility routine can provide many important health benefits.

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