Wednesday, 17 July 2013

Healthy: Exercises For Golf Fitness

Most golfers rush to the golf course just in time to grab their clubs and get to the first tee on time. But they are setting themselves up for a bad day on the course, not to mention an injury. Plan to arrive at the course about 15-20 minutes and do some stretches before you play.

My basic routine includes stretching, core exercises, cardio and weight training. I can spend as much as seven hours on the golf course hitting balls. My trainer, Keith Kleven, designed a great program that keeps my upper and lower body in perfect balance and builds my endurance. Our training sessions are intense and require solid focus
Golf fitness. Two words you might not believe go together if you've seen too many beer-bellied guys riding in carts. But golf fitness is important for those golfers who truly want to improve their games - and who want to improve their physical abilities. Because golf fitness means addressing issues of strength, flexibility and balance. Paying attention to exercises for golf fitness can improve your scores.

Also listed here are informational articles on the benefits of golf and other issues relating to golf as a physical activity.Our golf-specific training routine involves lots of rotational exercises. Twisting your torso while maintaining your balance is tough for most guys—especially lifers. That weakness costs them strength and power in the weight room (and on the golf course). This workout will also correct posture issues.

Lie back on a Swiss ball, and raise your hips until they’re level with the floor. Cup one hand over the other, and extend your arms straight over your chest. golf fitness exercises  Twist your torso to one side, and then the other while keeping your balance.

To perform this golf workout exercise, sit down with your knees touching. Sit up nice and tall, interlock your fingers and put your hands behind your head. Pull your elbows back as far as possible to help open up your chest. Keeping your elbows pulled back and your chest up, rotate through your chest as far as possible.

The increased focus on core training among athletes hasn’t been overlooked by the golf world. Competitors in the PGA Playoffs (such as Tiger Woods, Paul Casey, Robert Karlsson, Dustin Johnson, and Zach Johnson) look more like athletes than ever before. From a training standpoint, golf performance is largely dictated by rotational power.

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