Wednesday, 24 July 2013

Healthy Snack Ideas to Help You Weight Lose

Pack these healthy snacks to get more whole grains in your diet and help you lose weight. Our low-calorie snacks will satisfy your carb cravings and keep your diet on track. Try our Lemon-Parm Popcorn for a guilt-free afternoon snack or Fruit & Pecan Granola Bars to keep your hunger in check.

Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a healthy snack for weight lose isn't satisfying, you'll go in search of something that is.

An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an "apple shape."

Good snacks are a dieter’s best friend. Certain kinds of foods, such as those rich in iron or high in complex carbohydrates, keep your energy up and hunger pangs at bay so you’re less likely to pig out or make poorly thought-out choices at your next meal. Plus, when you’re fuelled up you’re more apt to remain stoked for that after-work spin class. Unfortunately, not all snacks are created equal. Fat-heavy, nutrient-light snacks will throw your diet off, so trade these familiar baddies for one of our healthy goodies the next time you need a little somethin’-somethin’.

The Middle Eastern chickpea spread is an easy, foods health benefits  protein-rich snack that fights hunger and balances blood sugar levels and a little goes a long way. Baked pita chips aren't the worst thing you can eat, but substituting some veggies can make a bigger impact than you think. "Hummus boosts energy because it contains iron, and red bell pepper slices are high in vitamin C, which helps to utilize and absorb the iron from the hummus

Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories and too few nutrients to our diets. It doesn't have to be this way, says Susan Bowerman, RD, assistant director of the UCLA Center for Human Nutrition. "When done right, (snacking) keeps your energy levels up and gives you more opportunities to get in all your nutritional needs."

Choose from the approx 100 calorie Save snacks or approx 250 calorie Splurge snacks depending on the rate at which you are trying to lose weight.If you want to see exactly how many calories in the snacks, take a free trial of the WLR tools for losing weight – you can add any of the snacks to your food diary along with a choice of thousands of other foods from the food database.

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