Friday, 21 June 2013

Foods To Avoid During Pregnancy in order To Maintain Your Health

Pregnant women are even more cautious about their health and are extra careful because they don’t want to harm their baby. There are certain foods that women should not eat during pregnancy in order to maintain their health and the health of their baby.

First of all, pregnant women should not eat raw or partially cooked eggs because this will endanger their health. If the eggs are raw or aren’t cooked thoroughly, there is a risk of salmonella. In addition, pregnant women should not consume any foods that may contain partially cooked or raw eggs, including homemade mayonnaise.                                                          
Now that you're pregnant, taking care of yourself has never been more important. Of course, you'll probably get advice from everyone your doctor, family members, friends, co-workers, and even complete strangers about what you should and shouldn't be doing.But staying healthy during pregnancy depends on you, so it's crucial to arm yourself with information about the many ways to keep you and your baby as healthy as possible.

Eating healthy foods is more important now than ever! You need more protein, iron, calcium, and folic acid than you did before pregnancy. You also need more calories. But "eating for two" doesn't mean eating twice as much. Rather, it means that the foods you eat are the main source of nutrients for your baby.

Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume about 300 more calories per day than you did before you became pregnant.Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well-balanced diet and take prenatal vitamins. Here are some recommendations to keep you and your baby healthy.

Women with healthy eating and exercise patterns before pregnancy enjoy reduced health risks for both themselves and their babies during pregnancy.during the Pregnancy By following a balanced diet and participating in regular exercise, you should work towards maintaining a Body Mass Index (BMI) below 30, and ideally between 20 and 25. Women who have BMIs over 30 when they conceive are at increased risk for complications during pregnancy

Because pregnancy affects your immune system, you and your unborn baby are more susceptible to the bacteria, viruses, and parasites that cause foodborne illness. Even if you don’t feel sick, some “bugs” like Listeria and Toxoplasma can infect your baby and cause serious health problems. Your baby is also sensitive to toxins from the food that you eat,

Good nutrition during pregnancy, and enough of it, is very important for a baby to grow and develop. When you're pregnant you need to pay extra attention to what you eat, so both you and the baby will be happy and healthy.

Eating well and doing moderate physical activity during pregnancy are important for you and your baby. Nutritional needs are higher when you are pregnant. Meeting these needs helps protect the long-term health of both you and your baby.

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