Wednesday, 19 June 2013

The Health Benefits of Aerobic Exercise And Fitness Classes

‘Aerobic’ exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a light to moderate intensity, and can be undertaken for a prolonged duration (many minutes to several hours) without excessive fatigue. Examples of aerobic exercise include walking, jogging, swimming or cycling at a steady pace. Another example would be dancing or aerobics’ classes.

Regular exercise causes your body to make adjustments that result in improved health and physical functioning. Continuing with regular exercise enables your body to maintain these benefits. Regularly doing the right types of Benefits of  Aerobic Exercise at the correct intensity, and for an appropriate duration, results in the most benefit.
The benefits of aerobic exercise can be broadly categorised as either ‘fitness’ (physical capacity) or ‘health’. Fitness and health are linked, and most forms of aerobic exercise will help you achieve both.

Joining an aerobic fitness class can be a great way to improve your health. According to the Mayo Clinic, aerobic exercise can provide the following health benefits:

  •   Helps with weight loss or management.
  •   Increases your stamina and reduces fatigue.
  •  Conditions your heart & lungs increasing the amount of oxygen that is available, helping your heart                     use oxygen more efficiently.
  •  Helps manage your stress level.
  •  Increases your mobility.
  •  Reduces your risk of developing hypertension and stroke.
  •  Improves your blood fats, increasing HDL (good) cholesterol and decreasing LDL (bad) cholesterol.
  •  Reduces your risk of developing certain forms of cancer, including breast, colon and prostate cancer.

Regular aerobic activity such as walking, Benefits of Exercising bicycling or swimming can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards.

Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time that maintains an increased heart rate. In such exercise, oxygen is used to "burn" fats and glucose in order to produce adenosine tri-phosphate, the basic energy carrier for all cells. Initially during aerobic exercise, glycogen is broken down to produce glucose, but in its absence, fat starts to decompose instead. This latter is a slow process, and is accompanied by a decline in performance level. Aerobics is an effective physical exercise which is often done to music. It can be defined as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.

There are various types of aerobic exercise. In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion is generally considered aerobic activity, while golf or doubles tennis, with their more frequent breaks, may not be.

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