Thursday, 27 June 2013

The Medical Benefits Bikram Yoga For Your Health

One of the most important medical benefits Bikram yoga is the toxin removal in your body. Bikram yoga is one of some variations in hatha yoga. The hatha yoga can naturally remove the waste and toxins from your body. Many practitioners of the hot yoga praise as a process of the cleansing internal of the body, by heavily sweating and this sweating is a way to clean your body. Bikram’s yoga college describes Bikram yoga as a “natural irrigation of the body through the circulatory system,                                            
As you know, Bikram yoga or hot yoga has so many medical benefits. Medical benefits Bikram yoga, is somehow very popular in the Hollywood, so many celebrities practice this yoga. But, some medical experts suggest you to contort and stretch carefully. It is because everything has two side effects, bad and good, even the Bikram yoga that has so many benefits.

The benefits of Bikram Yoga are many and endless.  Bikram’s signature series of 26 postures and two breathing exercises will help you with a multitude of afflictions ranging from thyroid problems to weight loss, stress to insomnia, diabetes to knee problems, kidney conditions to heart disease, depression to blood pressure, Bikram Yoga  arthritis to back pain  allowing you to maintain exceptional health for years to come. The postures work every part of your body down to a cellular level flushing toxins out of your system.

Benefits of Bikram Yoga 

1. Weight loss
Bikram Yoga is excellent for weight loss. Your digestive system and metabolism will improve, normalizing your appetite and diminishing unhealthy cravings. Your fat will turn into muscle as you develop muscle tone and strength. Warm muscles burn fat more easily as the heat flushes and detoxifies the body. Bikram yoga is known for burning anywhere from 500 to 1000 calories a session.

2. Blood Pressure
Unstable high blood pressure can respond very quickly to a regular Bikram Yoga practice. Consult your doctor and don’t push too hard for your first few classes. If you are tested about a week after starting Yoga, you may see a slight rise in pressure. Don’t be alarmed. By the second week, that pressure will be normal or close to normal and will stay there as long as you continue your yoga regimen. Many students who maintain a regular practice are able to stop taking blood pressure medication

3. Skin and Beauty
Watch your face and skin develop “the Bikram glow” as your eyes become brighter and your skin becomes more clear and soft. As you sweat, your pores are opened and cleaned allowing natural lanolin to release through the pores, softening and preserving your skin’s elasticity. “I feel so CLEAN inside and out, and my skin is so SOFT I don’t need moisturizer anymore!” is a student’s comment. Faces in general change expression from looking disturbed and frustrated to looking full of life and happiness.

4. Diabetes
Bikram yoga can be a perfect complement to the lifestyle changes necessary to help keep diabetic symptoms in check.  Recent research has found that performing these postures on a regular basis can decrease blood-sugar levels.  A dedicated Bikram Yoga student, who lost 50 pounds without dieting, healed his chronic back problems and no longer needed his diabetic medication after practicing Bikram Yoga for 6 months.

5. Depression
On those days when you don’t feel like doing anything, going to Bikram Yoga class is key. You just have to show up and the yoga takes care of the rest.  After each session your mind will become more balanced and depression will be lifted. The more you practice, the better you will feel. Many students come off antidepressants and other medications after establishing a regular Bikram Yoga practice.

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