Are you finding it hard to squeeze into your skinny jeans right now? Can't seem to shift that inner leg fat or shrink your thighs? Follow our top leg heavy exercises and you'll have tight, toned pins in no time.
Dumbbell lunges
Start off with weights that have a little effort.Hold one in each hand by your side. Position one leg in front of the other and use your hips to lower the back leg so it's just slightly off the ground this should form a right angle and you feel the muscle activate.
Barbell squats
Barbell squats might take a little time to manoeuvre, but when you've got the style mastered it's a great way to get long and lean pins. Slimming Exercises Add light weights to the bar and rest it on your shoulders, grip the bar half way between your shoulder and the weight. Keep your back straight and look ahead, when you've got your balance and feet grounded, bend your knees and slowly lower your hips straight down until your thighs are parallel with the floor.
Leg press
Sit on the leg press, adjust the seat so your legs are slightly bent and fine-tune the weight to a lady-like lift. Position your feet about shoulder width apart on the footrest in front of you and light grip the handles at the side of your seat.Slowly push the weight and straighten your legs, hold for a few seconds and release your legs back the initial bend. Do three sets of 15 and if you're finding it easy,increase the weight until your muscles are fatigued.
Outer-thigh exercise
Lie on your side and extend your grounded arm straight above your head. Relax your other arm wherever is most comfortable for you. Slightly bend your grounded leg and elevate and straighten the other leg slightly above your hip. Exercises For Men Raise and lower the leg slightly above and then level with your hips 15 times and repeat on the other side.Remember to always keep your abdominal muscles strong and your buttocks tight.
Running with intervals
A mix of weights and cardio is key to getting slimmer and running with intervals will help fast track your weight loss. Sprint on the treadmill or in the park for 30 seconds and have a second break in between to really work the legs and butt. It's also great for increasing your fitness levels.And the best bit is it burns kilojoules fast!
Pump classes
Enlist yourself in a pump class once or twice a week. Pump classes are great for tightening on toning muscles all over the body including your legs.
Diet
When trying to shift fat and lose weight diet plays a big part in results. Cut out all foods high in sugar and minimise the amount of carbohydrates you consume each day. Increase high-protein foods and fresh vegetables to fast track your results.
Dumbbell lunges
Start off with weights that have a little effort.Hold one in each hand by your side. Position one leg in front of the other and use your hips to lower the back leg so it's just slightly off the ground this should form a right angle and you feel the muscle activate.
Barbell squats
Barbell squats might take a little time to manoeuvre, but when you've got the style mastered it's a great way to get long and lean pins. Slimming Exercises Add light weights to the bar and rest it on your shoulders, grip the bar half way between your shoulder and the weight. Keep your back straight and look ahead, when you've got your balance and feet grounded, bend your knees and slowly lower your hips straight down until your thighs are parallel with the floor.
Leg press
Sit on the leg press, adjust the seat so your legs are slightly bent and fine-tune the weight to a lady-like lift. Position your feet about shoulder width apart on the footrest in front of you and light grip the handles at the side of your seat.Slowly push the weight and straighten your legs, hold for a few seconds and release your legs back the initial bend. Do three sets of 15 and if you're finding it easy,increase the weight until your muscles are fatigued.
Outer-thigh exercise
Lie on your side and extend your grounded arm straight above your head. Relax your other arm wherever is most comfortable for you. Slightly bend your grounded leg and elevate and straighten the other leg slightly above your hip. Exercises For Men Raise and lower the leg slightly above and then level with your hips 15 times and repeat on the other side.Remember to always keep your abdominal muscles strong and your buttocks tight.
Running with intervals
A mix of weights and cardio is key to getting slimmer and running with intervals will help fast track your weight loss. Sprint on the treadmill or in the park for 30 seconds and have a second break in between to really work the legs and butt. It's also great for increasing your fitness levels.And the best bit is it burns kilojoules fast!
Pump classes
Enlist yourself in a pump class once or twice a week. Pump classes are great for tightening on toning muscles all over the body including your legs.
Diet
When trying to shift fat and lose weight diet plays a big part in results. Cut out all foods high in sugar and minimise the amount of carbohydrates you consume each day. Increase high-protein foods and fresh vegetables to fast track your results.
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