Thursday, 27 June 2013

The Benefits of Early Morning in Exercise

Most of us aren’t so crazy about getting up at the crack of dawn to exercise.  But it turns out that there are a number of benefits to setting your alarm clock a little bit earlier and getting your fitness on to the soundtrack of birds chirping and the sun rising.                                                      
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning every morning! Some mornings,you may just be able to fit in a 10 minute walk,but it's important to try to do something every morning.

The medical literature is quite clear about the best time to exercise--it's whenever you can.Yet there is a debate in the fitness world as to whether cardiovascular exercise early in the morning poses a health risk greater than the health and fitness benefits?

If we didn’t prioritize our lives, we would never get anything done; work, family, and financial stability often trump our personal health and leisure Benefits of Exercising .


  • Avoiding air pollution, which climbs as more cars hit the road
  • Missing the heat of the day or evening in the summer
  • Early mornings are often a quiet time with fewer people on the road or in the gym
  • Can lead to clearer thinking and increased energy levels during daytime activities
  • A positive start to the day will inspire you to keep up the good work and eat well
  • You won't need an additional shower in the middle of the day

 you have trouble finding time to exercise during the day, early morning exercise may be the answer. People who exercise in the morning before breakfast may enjoy benefits, such as increased energy throughout the day and greater weight loss. Making morning exercise a habit can improve your performance during the day and help you sleep better at night. People who exercise before breakfast in the morning may also enjoy burning more calories than those who exercise later in the day.

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