Monday, 24 June 2013

What Are The Benefits of Sports Massage Therapy

When it comes to receiving a massage, most individuals wouldn’t have to think twice or even take much persuasion. However, most would not consider paying a qualified sports therapist to give them a sports massage. This is not your typical end of the day massage you would give your partner or spouse in order to relax them

As an athlete, you can derive significant health and performance benefits from receiving regular sports massage therapy. Sports massage therapy is a form of massage therapy that helps athletes recover from or avoid sports-related injuries, and typically utilizes more vigorous forms of massage to facilitate muscle healing or relaxation. Sports massage therapy should be performed before and after a competition to prevent injuries and loss of mobility and maximize the life of your sporting career.                                                            
There are many physical conditions that we commonly treat on a daily basis: Sciatic pain, arthritis, tendonitis, carpal tunnel syndrome, nerve pain, thoracic outlet syndrome, plantar fasciitis, IT band syndrome, cramping, lordosis, kyphosis, piriformis pain, tennis elbow, Achilles tendonitis, sinus pressure, headaches, neck stiffness, edema, swelling,  migraines, back pain and general muscle stiffness. Through sports massage therapy, we also deal with releasing emotional and psychological stress that can actually be contained within the muscles.

Research has shown that massage helps people deal with depression, anxiety, addiction, and stress. It creates a sense of healing and well- being by assisting the body in healing itself. Massage is being used more and more as a complimentary therapy for these conditions.Benefits of Yoga New research has also shown that massage has decreased the side effects of chemo therapy in individuals going through cancer treatment.

In closing, sports massage therapists have the ability to compliment everyone’s lifestyle. We aim to educate the public on benefits of incorporating sports massage into your normal maintenance routine.

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.

An Athlete’s peak performance may be dependent upon the proper use and application of sports massage. More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically. Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. During physical activity—especially strenuous—muscle tension builds up in the body’s soft tissues

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