Thursday, 20 June 2013

Learn Different Yoga Poses And Health Benefits

Yoga is considered to be the best exercise as it helps to maintain equilibrium between the body and the mind. Yoga soothes the mind and relaxes the body making it more flexible, fit and healthy. Here are some yoga poses that one could perform to enrich a revitalizing experience.

The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences, featuring images and videos with how-to instructions and tips Becoming familiar with and learning these beginner yoga poses should get you through a class in any of the types of yoga styles.The beginners pose library also serves as a great learning tool and reference guide as you continue to develop your yoga practice.
Yoga is a very old Indian practice that goes back to over 5000 years. The term ‘yoga’ comes from a Sanskrit word ‘yuj’, which actually means to bring oneself to a disciplined way of life.There are many types of yoga but Raja and Hatha yoga are most popular in the West.

The practice of Yoga Exercises means practicing both your body and your mind. It takes willpower and perseverance to accomplish each Yoga Pose and to practice it daily. But the prize for your perseverance is really worth all the hard work. Benefits of Yoga The practice of Yoga Exercises or Yoga Asanas with your yoga blocks can improve your health,increase your resistance,and develop your mental awareness.

Warm Up Poses
In general,warming up depends on the Yoga Style that you practice.This section covers some Warm-Up exercises that you can do prior to a Yoga class or session.

Standing Poses
Learn how to practice the different Standing Poses Triangle Pose,Hands to Feet, Standing Side Stretch Pose,Stand Spread Leg Forward Fold, Warrior Pose,Tree Pose,and Sun Salutation.

Seated Poses
There are poses which can be done while sitting on yoga mats. In this section,know how to do the various Seated Poses such as Spread Leg Forward Fold,Hero Pose, Seated Forward Bend,and Child Pose.

Twist Yoga Poses
Aside from strengthening the back, the Half-Spinal Twist and Sage Twist are Yoga Poses which tone and massage the abdominal area and improve digestion.

Supine Poses
This section covers several Yoga Poses which are done in supine (lying face up) position - Leg Reclining Lunge, Locust Pose, Leg Pulls, Leg Raises, and Wind Relieving Pose.

Inverted Postures and Balance Poses
Shoulderstand, Headstand, and Plough can help increase circulation, stimulate the brain, enhance glandular system functioning, and relieve pressure on the abdominal organs.

Back bends
Backbends are Yoga Poses which promote flexibility in the spine and strengthen the arms, legs, and abdomen. In this section, know how to practice Backbends.

Finishing Poses
The Corpse Pose or Savasana and the Final Corpse are Yoga Poses which are usually practiced as final relaxation at the end of a Yoga Session.

Bikram Yoga Poses
This section will be discussing the various Bikram yoga poses.

No comments:

Post a Comment